True Hydration

As a bodyworker, I find my clients' skin, hair, nails, and muscles often show signs of dehydration, and as I get older, I'm struggling to stay properly hydrated myself. I drink a lot of water, but often it goes right through me! Some people are more prone to dehydration, but we all have more trou... Read More

Alignment in 2025

If you're like me, you're looking towards 2025 with lots of hopes and ideas. Vacations, work goals, family plans. Perhaps you've even got some physical goals for your body, whether it be running a marathon or just getting out of pain. Each goal has milestones and tactics, but I want to remind you... Read More

Solstice Rest

IF you know me, you know I'm a doer. I got the nickname Abeja (Spanish for Honeybee) for a reason. And, if you really know me, you know that my busy-ness has created some major health issues, which now require a lot of focus to keep myself in balance. Don't make the mistakes I've made! REST is th... Read More