The vision of "The Lab" is to create an experiential community focused on aging well in the Anderson Valley. We will meet weekly as a small group in on Wednesday mornings from 9:30am-10:50am to learn and practice in a cooperative setting. We'll integrate many voices and styles, responding to each participants' unique needs. Practices will include posture, yoga, and strength training as well as mindfulness practices and other simple lifestyle hacks to improve sleep, digestion, and mental health. Sophie Otis and I are semi-obsessively following the latest science to create an evolving, innovative program to help you feel your best.

A one-month commitment is required. We will meet 4 times in September: the 2nd, 9th, 16th, and 23rd.