The vision of "The Lab" is to create an experiential community focused on aging well in the Anderson Valley. After an initial 1-on-1 consultation to figure out where you are and what your needs are, we will meet weekly as a small group in on Wednesday mornings from 10am-11:30 am to learn and practice in a cooperative setting. Practices will include posture, yoga, and strength training as well as mindfulness practices and other simple lifestyle hacks to improve sleep, digestion, and mental health. Sophie Otis and I are semi-obsessively following the latest science to create an evolving, innovative program to help you feel your best.

A commitment to the whole series is required, and this next series is on WEDNESDAYS at 10 am From November 4 through December 9.

When you register, you will be redirected to a link where you can schedule your 1-on-1 intake consultation.